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Whey protein is a high quality protein powder from cow's milk. It comprises approximately 20% of cow's milk, while casein protein makes up around 80%. Whey protein is a higher quality protein and is absorbed much quicker than casein protein, making WHEY the very first option amongst those searching for quick absorption to repair muscles after extre… Read More

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One of the most significant objectives of a guy aiming to become a bodybuilder is to build muscle mass. Exercising is the primary thing to do, however it is far from being the only one. If you hope to construct mass muscle, you also have to take the best supplements. With all the supplements that are available in the market, it is a smart idea to t… Read More